Sober living Archives

What are the Six Main Points of Dialectical Behavior Therapy?

Δημοσιεύτηκε από admin Μάιος 5, 2024

Distress tolerance is a crucial component of Dialectical Behavior Therapy (DBT) that equips individuals with the skills to manage intense emotions and difficult situations without resorting to harmful behaviors. These skills are particularly helpful when individuals experience overwhelming emotions, such as anger, sadness, or anxiety, and are unable to immediately change the situation. Moreover, understanding […]

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Living With an Alcoholic: How to Deal With an Alcoholic Spouse

Δημοσιεύτηκε από admin Μάιος 5, 2022

Content Sep Living With a High-Functioning Alcoholic Spouse: Early Signs and What to do? Hoping to control everything NyQuil Addiction: Signs, Symptoms, Abuse & Treatment Holding an Intervention However, if you are determined to recover from it and stay sober, you can do it as long as you stay strong and focused. In addition, you […]

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